Still wish it was spring break? Emily Kim PO PO ’25 suggests cooking with friends as a form of relaxation and respite from the stress of school.
Everyone should look beyond their pre-conceived notions and give ASMR a try, writes Mishaal Ijaz SC ’24.
The act of eating breakfast offers an optimal time for practicing rest and self-care, writes food columnist Emily Kim PO ’25.
We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
Meditiation might be commodified and corporatized, but it’s still a valuable tool for increasing relaxation and productivity.