The act of eating breakfast offers an optimal time for practicing rest and self-care, writes food columnist Emily Kim PO ’25.
Tag: Relaxation
OPINION: Don’t spend your life running toward an imaginary finish line
We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
OPINION: We should embrace meditation, despite its problems
Meditiation might be commodified and corporatized, but it’s still a valuable tool for increasing relaxation and productivity.