Citing it as a lifelong tool for happiness and health, guest writer Alfredo Eladio Moreno PO ’22 explains the importance of journaling.
We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
TSL health columnist Shreya Kriti Kamra PO ’23 shares scientific research on the benefits of sleeping without clothes.
With competition still on pause, 5C athletic departments are as focused on student-athletes’ mental health as much as their physical health.
CW: Mentions of eating disorders On Nov. 8, TSL published an opinion article titled “Diet culture hurts students, silences those in recovery.” While I
The third annual CMS Health and Wellness Fair faced criticism from students for providing body fat composition testing from the Hydrostatic Body Composition Testing