Although societal stigmas discourage crying, it’s incredibly helpful for your mental health, writes health and wellness columnist Sydney Lee CM ’22.
Tag: Health and Wellness
Working on wellness: You’re not the imposter, the little voice in your head is
Health and wellness columnist Sydney Lee CM ’22 shares her tips for dealing with imposter syndrome.
Working on wellness: How to fight FOMO and prioritize yourself
Overwhelmed with juggling classwork, extracurriculars and other commitments with a social life? Health and wellness columnist Sydney Lee CM ’22 recommends taking these steps.
Understanding ourselves and others: Why we should journal regularly
Citing it as a lifelong tool for happiness and health, guest writer Alfredo Eladio Moreno PO ’22 explains the importance of journaling.
OPINION: Don’t spend your life running toward an imaginary finish line
We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
Presence: The best pajamas to sleep in? Your birthday suit
TSL health columnist Shreya Kriti Kamra PO ’23 shares scientific research on the benefits of sleeping without clothes.
With competition on hold, athletic departments zero in on student-athletes’ mental health
With competition still on pause, 5C athletic departments are as focused on student-athletes’ mental health as much as their physical health.
OPINION: Numbers are a somewhat effective measurement of health and shouldn’t be ignored in service of a minority
CW: Mentions of eating disorders On Nov. 8, TSL published an opinion article titled “Diet culture hurts students, silences those in recovery.” While I agree with some of the writers’ claims, such as Los Angeles being a “notoriously image-focused place” where weight loss and physical appearance are marketed as dominant
Health and Wellness Fair body composition testing triggers controversy
The third annual CMS Health and Wellness Fair faced criticism from students for providing body fat composition testing from the Hydrostatic Body Composition Testing Clinic of California. The event, advertised in an email to the entire Scripps College, Harvey Mudd College, and Claremont McKenna College student bodies, took place at