Citing it as a lifelong tool for happiness and health, guest writer Alfredo Eladio Moreno PO ’22 explains the importance of journaling.
Health
Presence: My awakening to the benefits of afternoon naps
Health columnist Shreya Kriti Kamra PO ’23 shares personal tips on optimal nap length and how mid-day sleep can positively boost your mood.
Presence: How the treadmill became a quarantine best friend
Health columnist Shreya Kriti Kamra PO’23 recommends her favorite treadmill workouts and explains how they helped her through the stagnation of quarantine.