Although societal stigmas discourage crying, it’s incredibly helpful for your mental health, writes health and wellness columnist Sydney Lee CM ’22.
Health
Working on wellness: You’re not the imposter, the little voice in your head is
Health and wellness columnist Sydney Lee CM ’22 shares her tips for dealing with imposter syndrome.
Working on wellness: How to fight FOMO and prioritize yourself
Overwhelmed with juggling classwork, extracurriculars and other commitments with a social life? Health and wellness columnist Sydney Lee CM ’22 recommends taking these steps.
Understanding ourselves and others: Why we should journal regularly
Citing it as a lifelong tool for happiness and health, guest writer Alfredo Eladio Moreno PO ’22 explains the importance of journaling.
Presence: My awakening to the benefits of afternoon naps
Health columnist Shreya Kriti Kamra PO ’23 shares personal tips on optimal nap length and how mid-day sleep can positively boost your mood.
Presence: How the treadmill became a quarantine best friend
Health columnist Shreya Kriti Kamra PO’23 recommends her favorite treadmill workouts and explains how they helped her through the stagnation of quarantine.