Though dark chocolate may be bitter, the benefits of eating it are sweet, writes food columnist Emily Kim PO ’25.
Pushing back the start times of HMC core classes means students will be better rested and more productive, argues Serena Mao HM ’25.
The alleged harm that social media poses to mental health is largely exaggerated, and we should learn how to use social media responsibly rather than reject it, argues Kenny Le PZ ’25.
OPINION: We should not shame people based on their sleep schedule, writes Mishaal Ijaz SC ’24.
OPINION: We must be more aware that our reliance on coffee is a result of feeling the need to constantly work, writes Mishaal Ijaz ’24.
TSL health columnist Shreya Kriti Kamra PO ’23 shares scientific research on the benefits of sleeping without clothes.
Health columnist Shreya Kriti Kamra PO ’23 shares personal tips on optimal nap length and how mid-day sleep can positively boost your mood.
According to Paul Shaw, a neuroscientist at Washington University in St. Louis, catching up on sleep isn’t as simple as it seems.