OPINION: Don’t spend your life running toward an imaginary finish line

We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.

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In the zone: Pomona-Pitzer athletes use mindfulness meditation to enhance performance

Before hitting every shot, the PGA Tour professional and former No. 1 golfer in the world, Jason Day, steps back from his ball, and strangely begins to close his eyes. For 10 seconds, Day pictures the exact swing, ball-flight, and landing spot of the shot that he is about to

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