Whispers, rain sounds and tapping fingernails provide Tess McHugh PO ’25 with a sensation that calms her mind and body, but these ASMR triggers are met with disdain and backlash.
Tag: Meditation
OPINION: We should embrace meditation, despite its problems
Meditiation might be commodified and corporatized, but it’s still a valuable tool for increasing relaxation and productivity.
In the zone: Pomona-Pitzer athletes use mindfulness meditation to enhance performance
Before hitting every shot, the PGA Tour professional and former No. 1 golfer in the world, Jason Day, steps back from his ball, and strangely begins to close his eyes. For 10 seconds, Day pictures the exact swing, ball-flight, and landing spot of the shot that he is about to