We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
Campus closures due to COVID-19 are rough on everyone. Therapist Marissa Esquibel shares some advice on coping with displacement and isolation.
Meditiation might be commodified and corporatized, but it’s still a valuable tool for increasing relaxation and productivity.
What can students do to become resilient against stress’ harmful effects? Reappraisal can be a good solution, according to Iris Mauss.
Harvey Mudd College released the results of the Workload and Health at Mudd report Aug. 20, revealing widespread poor mental health stemming from excessive