Watching “BoJack Horseman” can provide a helpful lesson on how to manage feelings of burnout, TV columnist Simone Bogedal PO ’24 writes.
A return to campus has brought new challenges coupled with romanticized expectations, says Abby Loiselle PO ’23.
Pomona College must acknowledge the treatment of international students during the COVID-19 pandemic and increase institutional support for them, writes Yutong Niu PO ’23.
We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
Campus closures due to COVID-19 are rough on everyone. Therapist Marissa Esquibel shares some advice on coping with displacement and isolation.
Meditiation might be commodified and corporatized, but it’s still a valuable tool for increasing relaxation and productivity.
What can students do to become resilient against stress’ harmful effects? Reappraisal can be a good solution, according to Iris Mauss.
Harvey Mudd College released the results of the Workload and Health at Mudd report Aug. 20, revealing widespread poor mental health stemming from excessive schoolwork and the college’s core curriculum in particular. While HMC’s demanding core program aims to equip students with a comprehensive scientific background and the ability to