Whispers, rain sounds and tapping fingernails provide Tess McHugh PO ’25 with a sensation that calms her mind and body, but these ASMR triggers are met with disdain and backlash.
Tag: Relaxation
The 5C Yoga Collective fosters a community of consciousness, balance and shared movement
The 5C Yoga Collective is a community of free and accessible student-led yoga practices at the 5Cs. Through the club, the instructors teach informal and recreational college classes. Yoga Collective hopes to provide the 5C community with a space to destress from the hustle of everyday life through community building.
A dive into 5C pool culture
Amidst demanding course work, the 5C campus pools provide students with little oases, as well as a sense of culture and community.
Moments to savor: Baking and friends offer a slice of energy
Still wish it was spring break? Emily Kim PO PO ’25 suggests cooking with friends as a form of relaxation and respite from the stress of school.
OPINION: Don’t knock ASMR until you’ve tried it
Everyone should look beyond their pre-conceived notions and give ASMR a try, writes Mishaal Ijaz SC ’24.
Moments to savor: Finding respite in your breakfast
The act of eating breakfast offers an optimal time for practicing rest and self-care, writes food columnist Emily Kim PO ’25.
OPINION: Don’t spend your life running toward an imaginary finish line
We often get so caught up in our goals that we neglect to devote necessary time to reflect and relax, writes Ryan Lillestrand PZ ’23.
OPINION: We should embrace meditation, despite its problems
Meditiation might be commodified and corporatized, but it’s still a valuable tool for increasing relaxation and productivity.