Is living with the results of the 2024 election as painful as cutting off your own foot with a rusty saw in a grimy bathroom? No, and that’s a weird analogy? Horror columnist Niko Kay Smith SC ’25 doesn’t care, and explains why “Saw” (2004) provided the escapist self care he needed the weekend after election day.
Tag: Self-Care
Breaking the cycle: understanding and addressing student burnout
In an article published on Oct. 18, Vox labeled the new era of students as “the burnout generation,” discussing academic burnout and its side effects, and 5C community members have not gone without noticing its presence on campus. Vox’s article is only one of many on these recent studies, with
OPINION: How to find joy in mundanity
Feeling mundanity settle into your life at the 5Cs? Michelle Zhang PO ’27 is here to help guide you through it.
OPINION: The case for journaling
Not a fan of journaling? Don’t knock it until you try it, argues Vivian Wang CM ’26.
OPINION: When it comes to self-care vs. academics, you can have both
Amid a stressful return to campus, students should not feel guilty about making time for themselves and understand that academics and self-care do not need to be in conflict, writes Shay Suresh CM ’24.
Film philosophy: The representation of burnout in ‘BoJack Horseman’
Watching “BoJack Horseman” can provide a helpful lesson on how to manage feelings of burnout, TV columnist Simone Bogedal PO ’24 writes.
Moments to savor: Finding respite in your breakfast
The act of eating breakfast offers an optimal time for practicing rest and self-care, writes food columnist Emily Kim PO ’25.
OPINION: We need to detach our self-worth from our grades
We are not our grades, and this format of online learning is a reminder of that, says Aarushi Phalke PO ’24.
The downbeat: How to use music to feel less alone and anxious during social distancing
Music columnist Ella Boyd SC ’21 compiles an exhaustive list of ways to use music to your benefit while social distancing, whether through creating, sharing or listening to it.
OPINION: I am literally begging you to chill out
Pomona College students are over-stressed and lack the resources to thrive – they need to take some time to chill out.









