A Sagehen guide to summer fitness

Goodbye Tiernan workouts, hello home gyms! As the summer looms, we spoke to Pomona-Pitzer (P-P) athletes, as well as strength coach Greg Hook PZ ‘14, for the best advice on how to stay in shape over the summer.

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Sagehens stumble against Chapman, look to recover ahead of Sixth Street faceoff

Despite a mostly successful season, the Sagehens softball team continued their 5-game losing streak with a loss against Chapman University on Friday, April 4. Regardless of the game outcome, Coach JoAnne Ferguson emphasized the strength of this year’s unit after the game.

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Off to a hot start: Cooper Berry PZ ’27 emerges as a powerhouse of the Sagehen lineup

It’s officially berry season, and the Sagehens are picking. In his second season as a member of the Pomona-Pitzer (P-P) baseball team, Cooper Berry PZ ’27 has risen to stardom. After not playing and battling injuries for much of his first season, Berry turned on the heat and has now become a pillar of a strong Sagehen lineup.

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Sagehens lacrosse steals 12th straight rivalry victory from Athenas in overtime nail biter

The Pomona-Pitzer (P-P) Sagehens flocked to Merritt field on Wednesday, March 5, for a rainy rivalry game against the Athenas, taking a 12 to 11 overtime victory thanks to Chloe Denhart PO ’27 and a persistent defensive performance.

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Spikes on, feathers ruffled: Sagehens, Stags and Athenas attack the SCIAC Quad

On Saturday, March 1, Sixth Street rivals Claremont-Mudd-Scripps (CMS) and Pomona-Pitzer (P-P) took on the first SCIAC Quad Cup Qualifier, with both teams achieving strong results. CMS won the event in dominant fashion, doubling the points of P-P, who finished second.

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P-P lacrosse off to flying start on the back of NCAA Elite Eight appearance

Sagehens’ lacrosse has flown into the 2025 season, sitting first in SCIAC with a 3-0 record. Pomona-Pitzer (P-P) defeated UChicago — who travelled across the country to face the Hens — 14-10 on Sunday, Feb. 23.

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New starters, new season, same success: P-P baseball season opener

On Saturday, Feb. 8, the Sagehens, currently eighth in Division III rankings, declawed the No. 10 East Texas Baptist University Tigers 2-1 on Alumni Field to open their season. After a rainout on Friday afternoon, the Sagehens took the field behind pitchers Max Brunngraber PZ ’27 and Will Polishuk PO ’28 for their first collegiate starts.

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Sagehens baseball back in the nest after World Series and preparing for season opener

The Pomona-Pitzer (P-P) baseball team enters this season as the No. 8 team in the nation after taking their first trip to the College World Series in program history. They reenter the field with a strong returning cast of upperclassmen and exciting young talent. The Sagehens won’t be the underdogs this year in their pursuit of another deep playoff run.

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